Fitness Assessments and Orientations 

These services are not offered during the summer. We will again be offering these appointments at the start of the Fall 2013 semester.

Fitness Assessments
Although not required, very recommended. This is a valuable tool in assessing fitness ability. It also acts as a good baseline before beginning any exercise program. Appointments last 30-45 minutes and individuals should dress comfortably, preferably shorts and must have athletic shoes.

Before a Fitness Assessment can be done please print and fill out the ACSM Health Status Questionnaire (PDF).

The Fitness Assessment consists of:
  • Height/Weight measurements
  • Body Composition
  • 3 minute Step Test
  • Push-ups
  • Curl-ups
  • Sit and Reach

Equipment Orientations
This appointment helps familiarize individuals with all equipment in the fitness center; both strength and cardio. This is recommended if you have never used strength or cardio equipment. The coordinator shows proper form and instruction to prevent injury. Appointments last 30-60 minutes.

This is for individuals that want their own individual training program. The coordinator will meet with you to discuss your exercise objectives and will then create a personal program tailored to your needs. This is then followed up with a second appointment to go over the routine. Appointments last 15-30 minutes.

Appleton Campus photo

   Maintained by:

   John Lewis

   Last Modified:
   9/5/2013 10:39:34 AM

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