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Personal & Emotional Well-being

Personal and emotional wellness is central to healthy work relationships, improved personal productivity and having a sense of purpose. Enriching workshops and in-service sessions can be taught as part of your overall wellness or employee continuing education programming.

Examples of topics include:

  • Be Your Best Self
  • Cultivate an Attitude of Gratitude
  • Discover Your Purpose
  • The Power of Vulnerability
  • Three Keys to a Meaningful Life

Additional Information

Module Options

**Cultivate an Attitude of Gratitude**

What are you grateful for today? Schedule this session to learn more about how gratefulness can transform life and open the door to abundance and peace. Discover creative ways to integrate gratefulness into everyday life.

**Discover Your Purpose**

This hands-on, inspiring session provides many strategies, tools and resources to realize a greater awareness of ourselves; with the goal of learning and developing professionally and personally. Understand how to add value and purpose in your role and create a vision for the future. Explore your values, strengths, talents, gifts and interests to construct a meaningful work statement that expresses potential and life purpose. Be empowered to optimize life and become the best version of yourself.

**The Power of Vulnerability**

Do we choose courage or comfort? Learn more about vulnerability based on the research of Dr. Brene Brown. Discover how vulnerability is impacting leadership, teams and the workplace. Learn how vulnerability helps us live a transformative and wholehearted life of courage, authenticity, and compassion.

**Three Keys to a Meaningful Life**

Have you ever thought, there has got to be more to life? Maybe you feel as though you are living your life on autopilot. Are you looking for ways to add more value and make positive differences in the world? Maybe you feel as though you have more to give, but you don not know where to start to make changes in your life? Do you want more meaningful life experiences? Schedule this session to gain hope, inspiration, insight and strategies to help you live a more fulfilling and meaningful life.

Business and Industry Services

Fox Valley Technical College
Business & Industry Services (BIS)
D. J. Bordini Center
5 N. Systems Drive
Appleton, WI 54914-1655

bi.services@fvtc.edu
www.fvtc.edu/bis
View BIS Calendar

P: 888-458-0449
P: 920-735-2525
F: 920-735-4771


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