Fitness Walking: All class members will meet in the Fitness Center (E170) and walk through the halls or outside, working towards a higher number of steps and longer distances. Bring a pedometer if you have one as we will track steps after each class.
TRX: Utilize suspension straps to push, pull, and lift your own body weight. Class limited to 9 participants; first come, first serve.
Tai Chi: Pronounced “tie chee”, is a mind-body practice wherein a person moves their body slowly and gently, while breathing deeply and mediating (it’s often called “moving meditation”). Tai Chi is a physical approach to health, longevity, and optimum.
Active Happy Hour: This class will get you moving with a different routine or game each week. All classes will take place on the lawn by Entrance 9. If there is bad weather we will be inside. Below are the class topics.
- July 11th Cardio/Strength Circuit
- July 18th Zumba
- July 25th PiYo: Piyo is a strength workout using unique combination of strength conditioning, flexibility and dynamic balance with hints of Yoga and Pilates. Fun music and rhythmic choreography will make you sweat!
- August 1st BollyX (class will be held inside the Fitness Center): BollyX: is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. It cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time.
- August 8th Circuit Training
- August 15th Fitness Game
Power Vinyasa Yoga: A series of poses which flow from one pose to the next, incorporating breath, gaze, and abdominal control. Increase your strength, flexibility, stamina, and cardiovascular endurance. This type is suitable for all levels.