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Fitness Center

The Fitness Center is located in Room E170 on the Appleton campus and features a variety of exercise equipment available for free use by students and staff. Included in the center are cardiovascular and strength equipment, as well as shower and locker facilities. 

Several health and wellness programs are offered to students and staff throughout the year. 

View the Fitness Center Brochure (PDF)  |  Well Student Spotlight Nomination Form (PDF)  |  Wellness Club (PDF)

Fitness Center Services


A free one time, one hour appointment where you will learn about exercise recommendations and how to properly use the equipment. You will leave with a full body strength training routine personalized for you.

Personal Training

Students get two free 45 minute personal training sessions per semester, after they’ve completed an orientation. This is a great option for those who have plateaued and want to switch up their routine.

Fitness Assessment

Test your current fitness level to establish a baseline or track progress. Students get two free fitness assessments each semester. The Fitness Assessment includes body composition testing, blood pressure, 3 minute step test, push-ups, sit-ups, and sit & reach.

Nutrition Consultation


For this appointment option, you will be showed how to set up an account on Super Tracker so you can begin logging your food, drink, and quantities. We will come back together to review your food log and highlight areas where you can make changes and improvements.


Wellness Check

Knowing your health related numbers can be a motivational tool to help you reach your wellness goals. You will leave knowing your BMI, body fat percent-age, weight, blood pressure, and resting heart rate.

Group Exercise Schedule

All classes are appropriate for any fitness level. We encourage participants to go at their own pace. All classes taught by the Wellness Coordinator are free for students and staff and do not require registration. Classes are on a drop-in basis, so come when your schedule allows. 

View the June 2018 group exercise class schedule (PDF).

Group Exercise Class Descriptions


A form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. The use of the TRX Suspension Trainer is used which is a performance training tool that leverages gravity and the user’s body weight to complete the exercises.


Active Happy Hour

This class will get you moving with a different routine or game each week. All classes will take place on the lawn by Entrance 9. If there is bad weather we will be inside. Below are the class topics.

  • June 5: BollyX (this class will be inside)
  • June 12: Circuit Training
  • June 19: Zumba
  • June 26: Core-Strength-Core

*BollyX: a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. It cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivational all at the same time. This class will be inside the Fitness Center, E170



Focus your mind, concentrate on your breath, and increase your strength and flexibility. This class will incorporate different styles of yoga including Vinyasa, Power, and Restorative.

Fitness Center

Appleton campus, Room E170
Monday-Friday: 7 a.m.-9 p.m.  
Saturday: 8 a.m.-4 p.m.
Sunday: Closed


Patti Martin
Wellness Coordinator


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